The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19, coping with stress in a healthy way will make you the people you care about and your community stronger.
Avoid Close ContactTo limit exposure, health organizations are urging people to keep safe distances from each other and avoid touching others...
Stay Home if Your SickAll person should stay home if they are sick until at least 24 hours after their fever temperature of 100 degrees Celsius or higher is gone...
Clean Your Hands OftenHandwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash hands...
Wear a Face Mask in PublicCloth face coverings are an additional step to help slow the spread of COVID-19 when combined with every day preventive actions...
Cover Cough and SneezesCovering coughs and sneezes and keeping hands clean can help prevent the spread of serious virus like COVID-19 in atmosphere ...
Enjoy Healthy Food Find out what you need. Get personalized nutrition information based on your age, gender, height, weight, and physical activity level...
Hydrate HealthfullyDehydration occurs when your body loses more fluids than it takes in. For most people, drinking water is the best way to stay...
Stay Active and EngagedOn your next visit, take a walk together. A simple walk around the neighborhood is a wonderful way to get exercise ,breathe in fresh air...
Strong Mental HealthGet enough sleep and rest: sleep affects our physical and mental health, but can be the first thing we trade in when we get busy or stressed...
